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As originally written, it featured Mike and Mike's Gym. Stuart thought readers would confuse Mike with Mike Thompson,4 popular writer for his bi-monthly Hardgainer magazine, so he asked me to change the name. After kickirg aroun d a dozen or so different names, we settled on Flynn and Flynn's Gym. But in my heart,I always knew I was writing about Mike's Gym - which is about the best darn place in the world to train, and a place that every serious lifter should visit at least once in his or her lifetime. And thathistory included the original Dinosaur Files monthly newsletter, which often included training articles set in - you guessed it - a very Dino-style gym called by it's true name -- Mike's Gym. Today, nearly 20 years after writing that little course, I find myself besieged by readers who ask for an updated, revised, expanded course on serious, no-nonsense afin training for Dinosaurs - and for an update on Mike's Gym.

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